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TRF-ers' health and fitness
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12 April 2015, 07:06 AM
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airchitect
"TRF" Member
Join Date: Mar 2012
Location: KY
Watch: A few.....
Posts: 3,786
Swim or row. Those two exercises build more endurance and burn more energy than anything else. Period. But they are tough. If you can just get your mindset right you'll be straight.
airchitect
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