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Jiu Jitsu Way of Life! I am 59 rolling for over 25 years. I train 7 days a week and at least 4 of those on the mats. For me one of the keys is my recovery regimen. I do dry needling- PT, chiropractor, deep tissue massage and cold plunge pool. I go hard when I train but I stay disciplined on the recovery regimen. For me that is the key. I also eat right and drink little alcohol. So lifestyle clearly key as well. Looking forward to lots of rolling for decades to come!
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SPEM SUCCESSUS ALIT
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