Rolex and Watch winder owners! Lend me you ears!

[klayface]

Hi yall , I just bought a automatic watch winder and I wanted to know what settings ( tpd) I should have for my Sub w/date F series ('05) and Daytona ( 2011)?

Also another quick question does having your watch on a winder really help with the maintenance of the watch by having the watch at least running while not in use?
What about the Crown's threading ?I mean I imagine not having to un-screw the crown each time you have left it alone for 3 days is going to help out a lot.

Thanks in advance.
P.s

Btw( I currently have both at 650 tpd *the minimum* on both watches.)

Sorry for The Grammers, submitted via Blackberry.